Marcus Trevor 30:00 BikeErg
14,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 73 |
| Revolution Count | 2186 |
| Power/kg | 1.57 |
| Drag Factor | 89 |
January 20, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,000 | 2:08.5 | 165 | 864 | 432 | 73 | 107 |
| 10:00.0 | 4,528 | 2:12.5 | 150 | 816 | 136 | 71 | 97 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 846 | 141 | 72 | 101 |
| 30:00.0 | 4,848 | 2:03.7 | 185 | 930 | 155 | 76 | 125 |
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Workout Graph
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