Marcus Trevor 3x4:00/3:00r BikeErg
6,498
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 21:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 1195 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
March 21, 2025 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,498 | 1:50.8 | 257 | 1185 | 78 | 147 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 78 | 137 |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 78 | 149 |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 78 | 156 |
| r1,777 |
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Workout Graph
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