Ben Doherty 10x2:00/1:00r row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 161 |
January 16, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 25 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 27 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | |
| r184m |
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Workout Graph
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