Ben Doherty v5:49/1:18r...2 row
1,777m
Meters
10:12.4
Time
2:52.3
Pace
97
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:14.6 |
| Overall Distance | 1,898m |
| Overall Time | 14:27.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 166 |
January 18, 2021 17:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 1,777m | 2:52.3 | 68 | 535 | 26 | |
| 5:49.0 | 777m | 3:44.5 | 31 | 406 | 21 | |
| r: 1:18 | 103m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:56 | 19m | |||||
| r121m |
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Workout Graph
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