Ben Doherty v5:49/0:58r...2 row
4,331m
Meters
25:49.6
Time
2:58.8
Pace
221
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:50.9 |
| Overall Distance | 4,360m |
| Overall Time | 28:40.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 159 |
January 19, 2021 17:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 4,331m | 2:58.8 | 61 | 510 | 20 | |
| 5:49.3 | 830m | 3:30.4 | 38 | 429 | 23 | |
| r: 0:58 | 14m | |||||
| 20:00.3 | 3,502m | 2:51.3 | 70 | 539 | 20 | |
| r: 1:52 | 15m | |||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers