Ben Doherty v5:49/0:17r...3 row
5,383m
Meters
29:48.6
Time
2:46.1
Pace
284
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:05.3 |
| Overall Distance | 5,479m |
| Overall Time | 35:53.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 155 |
January 20, 2021 18:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 5,383m | 2:46.1 | 76 | 562 | 23 | |
| 5:49.1 | 766m | 3:47.8 | 30 | 401 | 22 | |
| r: 0:17 | 15m | |||||
| 11:59.6 | 2,272m | 2:38.3 | 88 | 603 | 22 | |
| r: 4:03 | 62m | |||||
| 11:59.8 | 2,345m | 2:33.4 | 97 | 633 | 23 | |
| r: 1:44 | 19m | |||||
| r96m |
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