Ben Doherty v5:48/1:39r...5 row
520m
Meters
14:44.2
Time
14:10.1
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 11:54.6 |
| Overall Distance | 520m |
| Overall Time | 26:38.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 156 |
January 21, 2021 18:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 520m | 14:10.1 | 1 | 301 | 26 | |
| 5:48.7 | 788m | 3:41.2 | 32 | 411 | 23 | |
| r: 1:39 | 0m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| r: 3:00 | -1,287m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 39m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| r: 2:59 | -1,040m | |||||
| 2:07.1 | 501m | 2:06.8 | 171 | 890 | 31 | |
| r: 1:14 | 20m | |||||
| r0m |
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Workout Graph
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