Ben Doherty v5:48/0:39r...6 row
4,655m
Meters
25:48.5
Time
2:46.3
Pace
244
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 4,680m |
| Overall Time | 29:01.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 160 |
January 22, 2021 17:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 4,655m | 2:46.3 | 76 | 561 | 22 | |
| 5:48.9 | 790m | 3:40.8 | 33 | 411 | 23 | |
| r: 0:39 | 0m | |||||
| 3:59.9 | 656m | 3:02.8 | 57 | 497 | 20 | |
| r: 59:59.8 | 1m | |||||
| 4:00.1 | 784m | 2:33.1 | 97 | 635 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.2 | 809m | 2:28.4 | 107 | 668 | 23 | |
| r: 0:00 | 1m | |||||
| 3:59.6 | 813m | 2:27.3 | 109 | 676 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.6 | 802m | 2:29.3 | 105 | 661 | 21 | |
| r: 2:32 | 20m | |||||
| r25m |
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Workout Graph
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