Ben Doherty v1:59/0:00r...7 row
500m
Meters
10:55.0
Time
10:55.0
Pace
13
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:47.8 |
| Overall Distance | 500m |
| Overall Time | 18:42.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 159 |
January 23, 2021 12:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 500m | 10:55.0 | 1 | 304 | 22 | |
| 1:59.8 | 360m | 2:46.3 | 76 | 561 | 22 | |
| r: 0:00 | 2m | |||||
| 0:59.3 | 203m | 2:26.0 | 112 | 686 | 24 | |
| r: 3:01 | 505m | |||||
| 1:59.7 | 422m | 2:21.8 | 123 | 722 | 22 | |
| r: 59:59.2 | 1m | |||||
| 1:00.4 | 234m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:22 | 181m | |||||
| 1:59.9 | 376m | 2:39.4 | 86 | 597 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 3:24 | -2,489m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| r0m |
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Workout Graph
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Crew x asensei - Fast Friday