Ben Doherty v5:49/0:41r...2 row
5,084m
Meters
25:49.0
Time
2:32.3
Pace
278
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:41.9 |
| Overall Distance | 5,124m |
| Overall Time | 28:30.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 161 |
January 26, 2021 17:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,084m | 2:32.3 | 99 | 640 | 22 | |
| 5:49.1 | 922m | 3:09.3 | 52 | 477 | 23 | |
| r: 0:41 | 21m | |||||
| 19:59.8 | 4,162m | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 19m | |||||
| r40m |
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Workout Graph
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Long and Strong