Ben Doherty v5:49/1:16r...11 row
3,498
Meters
15:49.0
Time
2:15.6
Pace
214
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 17:39.9 |
| Overall Distance | 3,676 |
| Overall Time | 33:28.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 162 |
January 27, 2021 18:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,498 | 2:15.6 | 140 | 782 | 35 | |
| 5:49.3 | 848 | 3:25.9 | 40 | 437 | 21 | |
| r: 1:16 | 1 | |||||
| 0:59.8 | 277 | 1:47.9 | 278 | 1257 | 35 | |
| r: 1:30 | 18 | |||||
| 1:00.2 | 270 | 1:51.4 | 253 | 1169 | 36 | |
| r: 1:31 | 19 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 37 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:31 | 12 | |||||
| 0:59.8 | 258 | 1:55.8 | 225 | 1073 | 35 | |
| r: 1:30 | 14 | |||||
| 0:59.7 | 266 | 1:52.2 | 248 | 1152 | 37 | |
| r: 1:31 | 16 | |||||
| 0:59.7 | 260 | 1:54.8 | 231 | 1096 | 37 | |
| r: 1:30 | 17 | |||||
| 0:59.9 | 257 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:30 | 17 | |||||
| 1:00.1 | 269 | 1:51.7 | 251 | 1164 | 35 | |
| r: 2:46 | 29 | |||||
| r178 |
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