Ben Doherty v5:48/0:49r...11 row
4,790m
Meters
25:49.2
Time
2:41.7
Pace
256
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:57.7 |
| Overall Distance | 4,841m |
| Overall Time | 30:46.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 160 |
January 28, 2021 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 4,790m | 2:41.7 | 83 | 584 | 26 | |
| 5:48.6 | 771m | 3:46.0 | 30 | 404 | 23 | |
| r: 0:49 | 0m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | |
| 1:59.9 | 388m | 2:34.5 | 95 | 626 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 26 | |
| r: 59:59.2 | 1m | |||||
| 2:00.4 | 411m | 2:26.4 | 111 | 683 | 29 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 407m | 2:27.5 | 109 | 675 | 30 | |
| r: 2:54 | 21m | |||||
| 2:00.4 | 406m | 2:28.2 | 107 | 669 | 23 | |
| r: 0:00 | 2m | |||||
| 1:59.4 | 416m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 414m | 2:25.0 | 115 | 694 | 27 | |
| r: 0:00 | 0m | |||||
| 1:59.4 | 408m | 2:26.3 | 112 | 684 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.3 | 439m | 2:17.0 | 136 | 768 | 30 | |
| r: 1:09 | 19m | |||||
| r51m |
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Ladder Sprints