Ben Doherty v5:48/0:58r...2 row
2,934m
Meters
14:04.2
Time
2:23.8
Pace
129
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:06.3 |
| Overall Distance | 2,960m |
| Overall Time | 17:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 165 |
February 03, 2021 13:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 2,934m | 2:23.8 | 118 | 704 | 30 | |
| 5:48.7 | 934m | 3:06.6 | 54 | 485 | 21 | |
| r: 0:58 | 0m | |||||
| 8:15.5 | 2,001m | 2:03.8 | 184 | 934 | 31 | |
| r: 2:07 | 26m | |||||
| r26m |
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