Ben Doherty v9:59/0:56r...6 row
6,479m
Meters
33:59.8
Time
2:37.4
Pace
28
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:27.5 |
| Overall Distance | 6,577m |
| Overall Time | 45:27.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 163 |
February 04, 2021 20:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 6,479m | 2:37.4 | 90 | 608 | 25 | |
| 9:59.7 | 1,788m | 2:47.7 | 74 | 555 | 21 | |
| r: 0:56 | 19m | |||||
| 5:00.7 | 1,022m | 2:27.1 | 110 | 678 | 25 | |
| r: 2:01 | 13m | |||||
| 4:59.9 | 1,032m | 2:25.3 | 114 | 692 | 25 | |
| r: 2:01 | 19m | |||||
| 4:59.9 | 1,045m | 2:23.4 | 118 | 707 | 25 | |
| r: 2:01 | 15m | |||||
| 4:59.1 | 1,026m | 2:25.7 | 113 | 688 | 26 | |
| r: 2:36 | 21m | |||||
| 4:00.3 | 567m | 3:31.9 | 37 | 426 | 19 | |
| r: 1:50 | 10m | |||||
| r98m |
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Workout Graph
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