Ben Doherty v9:59/0:56r...6 row
6,479
Meters
33:59.8
Time
2:37.4
Pace
28
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:27.5 |
| Overall Distance | 6,577 |
| Overall Time | 45:27.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 163 |
February 04, 2021 20:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 6,479 | 2:37.4 | 90 | 608 | 25 | |
| 9:59.7 | 1,788 | 2:47.7 | 74 | 555 | 21 | |
| r: 0:56 | 19 | |||||
| 5:00.7 | 1,022 | 2:27.1 | 110 | 678 | 25 | |
| r: 2:01 | 13 | |||||
| 4:59.9 | 1,032 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:01 | 19 | |||||
| 4:59.9 | 1,045 | 2:23.4 | 118 | 707 | 25 | |
| r: 2:01 | 15 | |||||
| 4:59.1 | 1,026 | 2:25.7 | 113 | 688 | 26 | |
| r: 2:36 | 21 | |||||
| 4:00.3 | 567 | 3:31.9 | 37 | 426 | 19 | |
| r: 1:50 | 10 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW