Ben Doherty v9:59/3:39r...3 row
6,960m
Meters
40:20.1
Time
2:53.8
Pace
362
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:25.7 |
| Overall Distance | 7,021m |
| Overall Time | 46:45.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 164 |
February 05, 2021 17:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 6,960m | 2:53.8 | 67 | 529 | 20 | |
| 9:59.7 | 1,668m | 2:59.7 | 60 | 507 | 21 | |
| r: 3:39 | 18m | |||||
| 26:36.8 | 5,000m | 2:39.6 | 86 | 595 | 19 | |
| r: 1:47 | 19m | |||||
| 3:43.4 | 292m | 6:22.5 | 6 | 321 | 31 | |
| r: 0:59 | 23m | |||||
| r61m |
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Workout Graph
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COMMIT + AEROBIC ROW