Ben Doherty v10:00/0:56r...10 row
3,886m
Meters
20:22.5
Time
2:37.2
Pace
219
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:34.4 |
| Overall Distance | 4,087m |
| Overall Time | 36:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 169 |
February 06, 2021 13:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 3,886m | 2:37.2 | 90 | 609 | 36 | |
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 21 | |
| r: 0:56 | 13m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| r: 2:01 | 19m | |||||
| 0:56.3 | 252m | 1:51.7 | 251 | 1164 | 36 | |
| r: 2:00 | 21m | |||||
| 0:55.0 | 251m | 1:49.5 | 266 | 1215 | 37 | |
| r: 2:00 | 19m | |||||
| 0:56.4 | 251m | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:01 | 47m | |||||
| 0:58.6 | 251m | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 19m | |||||
| 0:58.2 | 251m | 1:55.9 | 225 | 1072 | 37 | |
| r: 2:00 | 19m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 36 | |
| r: 2:01 | 24m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:30 | 22m | |||||
| 2:44.2 | 318m | 4:18.1 | 20 | 369 | 38 | |
| r201m |
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Workout Graph
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