Ben Doherty 8000m row
8,000
Meters
40:50.9
Time
2:33.1
Pace
430
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 167 |
February 07, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.9 | 8,000 | 2:33.1 | 97 | 635 | 430 | 25 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 51 | 24 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 53 | 28 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 615 | 53 | 25 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 54 | 26 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 54 | 24 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 667 | 55 | 25 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 687 | 55 | 29 |
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Workout Graph
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