Ben Doherty v10:00/0:57r...4 row
5,322m
Meters
28:00.3
Time
2:37.8
Pace
301
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 13:17.8 |
| Overall Distance | 5,700m |
| Overall Time | 41:18.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 168 |
February 08, 2021 18:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 5,322m | 2:37.8 | 89 | 606 | 21 | |
| 10:00.2 | 1,728m | 2:53.6 | 67 | 529 | 21 | |
| r: 0:57 | 25m | |||||
| 10:00.3 | 1,939m | 2:34.7 | 94 | 624 | 20 | |
| r: 3:01 | 16m | |||||
| 4:59.8 | 1,003m | 2:29.4 | 105 | 660 | 22 | |
| r: 3:01 | 26m | |||||
| 2:59.9 | 652m | 2:17.9 | 133 | 758 | 27 | |
| r: 6:17 | 311m | |||||
| r378m |
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Workout Graph
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INTENT + AEROBIC ROW