Ben Doherty 45:00 row
8,779m
Meters
45:00.0
Time
2:33.7
Pace
469
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 164 |
February 10, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,779m | 2:33.7 | 96 | 631 | 25 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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