Ben Doherty v10:00/2:38r...11 row
5,405m
Meters
26:23.3
Time
2:26.4
Pace
315
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 5,665m |
| Overall Time | 46:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 168 |
February 12, 2021 18:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 5,405m | 2:26.4 | 111 | 683 | 26 | |
| 10:00.2 | 1,800m | 2:46.7 | 76 | 559 | 21 | |
| r: 2:38 | 8m | |||||
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 20m | |||||
| 1:49.1 | 401m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:01 | 19m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 33 | |
| r: 3:01 | 22m | |||||
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 19m | |||||
| 1:42.5 | 401m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:01 | 23m | |||||
| 0:47.6 | 201m | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:01 | 17m | |||||
| 2:45.6 | 601m | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 15m | |||||
| 1:49.2 | 401m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:01 | 45m | |||||
| 0:52.3 | 201m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:14 | 32m | |||||
| 32 | ||||||
| r: 0:54 | 40m | |||||
| r260m |
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Workout Graph
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PURPOSE + INTERVAL ROW