Ben Doherty v9:59/0:56r...3 row
5,910m
Meters
31:25.8
Time
2:39.5
Pace
316
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:34.4 |
| Overall Distance | 5,950m |
| Overall Time | 34:00.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 141 |
February 15, 2021 18:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 5,910m | 2:39.5 | 86 | 596 | 21 | |
| 9:59.9 | 1,759m | 2:50.5 | 71 | 542 | 21 | |
| r: 0:56 | 6m | |||||
| 19:59.9 | 4,020m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:08 | 18m | |||||
| 1:25.9 | 131m | 5:27.8 | 10 | 334 | 31 | |
| r: 0:30 | 16m | |||||
| r40m |
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Workout Graph
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PURPOSE + AEROBIC ROW