Ben Doherty v10:00/0:42r...3 row
2,335m
Meters
14:53.2
Time
3:11.2
Pace
16
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 2,355m |
| Overall Time | 17:52.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 140 |
February 16, 2021 17:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 2,335m | 3:11.2 | 50 | 472 | 24 | |
| 10:00.2 | 1,520m | 3:17.4 | 45 | 456 | 23 | |
| r: 0:42 | 2m | |||||
| 1:59.5 | 485m | 2:03.1 | 187 | 944 | 33 | |
| r: 2:16 | 18m | |||||
| 2:53.4 | 330m | 4:22.7 | 19 | 366 | 22 | |
| r20m |
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Workout Graph
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