Ben Doherty v10:00/0:56r...2 row
5,812m
Meters
29:59.6
Time
2:34.8
Pace
260
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:28.1 |
| Overall Distance | 5,836m |
| Overall Time | 32:27.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 139 |
February 18, 2021 18:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 5,812m | 2:34.8 | 94 | 624 | 26 | |
| 10:00.4 | 1,396m | 3:35.0 | 35 | 421 | 21 | |
| r: 0:56 | 0m | |||||
| 19:59.2 | 4,416m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:31 | 24m | |||||
| r24m |
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Workout Graph
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PRACTICE + AEROBIC ROW