Ben Doherty v9:59/1:59r...6 row
4,709m
Meters
23:44.4
Time
2:31.2
Pace
268
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:02.3 |
| Overall Distance | 4,859m |
| Overall Time | 33:46.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 140 |
February 20, 2021 15:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 4,709m | 2:31.2 | 101 | 648 | 20 | |
| 9:59.2 | 1,851m | 2:41.8 | 83 | 584 | 20 | |
| r: 1:59 | 46m | |||||
| 10:00.3 | 1,954m | 2:33.6 | 97 | 632 | 19 | |
| r: 3:00 | 14m | |||||
| 1:10.2 | 302m | 1:56.2 | 223 | 1067 | 34 | |
| r: 1:31 | 19m | |||||
| 1:07.7 | 302m | 1:52.0 | 249 | 1155 | 36 | |
| r: 1:30 | 22m | |||||
| 1:05.8 | 301m | 1:49.3 | 268 | 1222 | 36 | |
| r: 0:32 | 18m | |||||
| 36 | ||||||
| r: 1:28 | 32m | |||||
| r150m |
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Workout Graph
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STILLNESS + INTERVAL ROW