Ben Doherty v9:59/0:47r...3 row
5,586m
Meters
30:53.9
Time
2:45.9
Pace
244
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:34.6 |
| Overall Distance | 5,606m |
| Overall Time | 32:28.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 145 |
February 23, 2021 17:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 5,586m | 2:45.9 | 77 | 563 | 22 | |
| 9:59.6 | 1,329m | 3:45.5 | 30 | 404 | 21 | |
| r: 0:47 | 0m | |||||
| 20:00.8 | 4,258m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:47 | 20m | |||||
| 23 | ||||||
| r20m |
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Workout Graph
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STILLNESS + AEROBIC ROW