Ben Doherty v9:59/0:44r...6 row
4,319m
Meters
23:38.9
Time
2:44.2
Pace
246
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:39.1 |
| Overall Distance | 4,424m |
| Overall Time | 36:18.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 162 |
February 25, 2021 18:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 4,319m | 2:44.2 | 79 | 571 | 23 | |
| 9:59.4 | 1,404m | 3:33.4 | 36 | 423 | 23 | |
| r: 0:44 | 0m | |||||
| 9:59.4 | 1,913m | 2:36.6 | 91 | 613 | 19 | |
| r: 3:00 | 24m | |||||
| 0:53.1 | 251m | 1:45.7 | 296 | 1317 | 35 | |
| r: 0:46 | 18m | |||||
| 0:55.2 | 251m | 1:49.9 | 263 | 1205 | 36 | |
| r: 0:46 | 22m | |||||
| 0:56.5 | 251m | 1:52.5 | 245 | 1144 | 36 | |
| r: 0:45 | 18m | |||||
| 0:54.9 | 251m | 1:49.3 | 268 | 1220 | 37 | |
| r: 6:35 | 23m | |||||
| r105m |
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