Ben Doherty 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 158 |
March 01, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 21 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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