Ben Doherty v10:00/0:30r...2 row
6,158m
Meters
30:01.2
Time
2:26.2
Pace
352
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:14.4 |
| Overall Distance | 6,175m |
| Overall Time | 32:15.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 167 |
March 02, 2021 13:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,158m | 2:26.2 | 112 | 685 | 24 | |
| 10:00.3 | 1,771m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:30 | 2m | |||||
| 20:00.9 | 4,387m | 2:16.8 | 137 | 769 | 24 | |
| r: 1:44 | 14m | |||||
| r17m |
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Workout Graph
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MOVEMENT + AEROBIC ROW