Ben Doherty v9:59/0:30r...10 row
4,614m
Meters
22:50.5
Time
2:28.5
Pace
286
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:41.5 |
| Overall Distance | 5,022m |
| Overall Time | 33:32.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 169 |
March 05, 2021 17:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 4,614m | 2:28.5 | 107 | 667 | 21 | |
| 9:59.8 | 1,694m | 2:57.0 | 63 | 517 | 22 | |
| r: 0:30 | 5m | |||||
| 9:59.6 | 2,116m | 2:21.6 | 123 | 723 | 19 | |
| r: 3:00 | 20m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:30 | 21m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 24m | |||||
| 0:21.4 | 101m | 1:45.9 | 294 | 1313 | 35 | |
| r: 0:30 | 20m | |||||
| 0:21.2 | 101m | 1:44.9 | 303 | 1342 | 35 | |
| r: 0:31 | 21m | |||||
| 0:21.2 | 101m | 1:44.9 | 303 | 1342 | 36 | |
| r: 0:30 | 19m | |||||
| 0:21.0 | 101m | 1:43.9 | 312 | 1372 | 35 | |
| r: 0:30 | 23m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| r: 0:31 | 20m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 36 | |
| r: 3:33 | 235m | |||||
| r408m |
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