Ben Doherty v10:00/0:54r...2 row
2,403m
Meters
12:00.2
Time
2:29.8
Pace
139
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:44.3 |
| Overall Distance | 2,505m |
| Overall Time | 15:44.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 171 |
March 07, 2021 12:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,403m | 2:29.8 | 104 | 657 | 24 | |
| 10:00.1 | 1,854m | 2:41.8 | 83 | 584 | 21 | |
| r: 0:54 | 64m | |||||
| 2:00.1 | 549m | 1:49.3 | 267 | 1220 | 35 | |
| r: 2:49 | 38m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOW + INTERVAL ROW