Ben Doherty 4x1500m/2:00r BikeErg
6,000m
Meters
13:02.6
Time
2:10.4
Pace
182
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 19:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 75 |
| Revolution Count | 991 |
| Power/kg | 1.25 |
| Drag Factor | 76 |
May 09, 2021 10:18:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.6 | 6,000m | 2:10.4 | 158 | 842 | 75 | |
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 76 | |
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 77 | |
| 3:13.5 | 1,500m | 2:09.0 | 163 | 861 | 76 | |
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 75 | |
| r164m |
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Workout Graph
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