Ben Doherty 3x4000m/3:00r BikeErg
12,000m
Meters
28:53.7
Time
2:24.4
Pace
336
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 34:53.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 63 |
| Revolution Count | 1844 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
May 11, 2021 07:41:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:53.7 | 12,000m | 2:24.4 | 116 | 699 | 63 | |
| 9:53.7 | 4,000m | 2:28.4 | 107 | 668 | 62 | |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 64 | |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 65 | |
| r182m |
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Workout Graph
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