Ben Doherty 4x2000m/2:00r BikeErg
8,000m
Meters
18:07.0
Time
2:15.8
Pace
233
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 24:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 72 |
| Revolution Count | 1307 |
| Power/kg | 1.11 |
| Drag Factor | 78 |
May 14, 2021 13:35:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.0 | 8,000m | 2:15.8 | 140 | 780 | 72 | |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 72 | |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 72 | |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 72 | |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 73 | |
| r1,279m |
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Workout Graph
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