Ben Doherty 2x12000m/4:00r BikeErg
24,000m
Meters
59:14.4
Time
2:28.1
Pace
665
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,059m |
| Overall Time | 1:03:14.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 63 |
| Revolution Count | 3775 |
| Power/kg | 0.85 |
| Drag Factor | 64 |
May 16, 2021 08:59:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:14.4 | 24,000m | 2:28.1 | 108 | 670 | 63 | |
| 30:29.0 | 12,000m | 2:32.4 | 99 | 640 | 61 | |
| 28:45.5 | 12,000m | 2:23.7 | 118 | 705 | 67 | |
| r59m |
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Workout Graph
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