Ben Doherty 4x8:00/2:00r BikeErg
13,164m
Meters
32:00.0
Time
2:25.8
Pace
368
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,978m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 70 |
| Revolution Count | 2237 |
| Power/kg | 0.89 |
| Drag Factor | 71 |
May 18, 2021 13:59:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,164m | 2:25.8 | 113 | 688 | 70 | |
| 8:00.0 | 3,100m | 2:34.8 | 94 | 624 | 70 | |
| 8:00.0 | 3,432m | 2:19.8 | 128 | 740 | 70 | |
| 8:00.0 | 3,502m | 2:17.0 | 136 | 767 | 66 | |
| 8:00.0 | 3,130m | 2:33.3 | 97 | 633 | 75 | |
| r814m |
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Workout Graph
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