Ben Doherty 2x12:00/6:00r BikeErg
9,807m
Meters
24:00.0
Time
2:26.8
Pace
272
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1565 |
| Power/kg | 0.88 |
| Drag Factor | 97 |
May 19, 2021 13:21:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,807m | 2:26.8 | 111 | 680 | 65 | |
| 12:00.0 | 4,791m | 2:30.2 | 103 | 654 | 67 | |
| 12:00.0 | 5,016m | 2:23.5 | 118 | 707 | 64 | |
| r1,440m |
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Workout Graph
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