Ben Doherty 6x4:00/1:00r BikeErg
10,699m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,928m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 66 |
| Revolution Count | 1631 |
| Power/kg | 1.14 |
| Drag Factor | 102 |
June 27, 2021 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,699m | 2:14.5 | 144 | 794 | 66 | |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 64 | |
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 68 | |
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 68 | |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 67 | |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 66 | |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 65 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.