Ben Doherty v5:49/2:59r...2 row
3,811m
Meters
20:49.7
Time
2:43.9
Pace
210
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:36.1 |
| Overall Distance | 3,995m |
| Overall Time | 31:25.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 131 |
August 11, 2021 13:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 3,811m | 2:43.9 | 79 | 573 | 21 | |
| 5:49.5 | 952m | 3:03.5 | 57 | 494 | 21 | |
| r: 2:59 | 165m | |||||
| 15:00.2 | 2,860m | 2:37.3 | 90 | 609 | 20 | |
| r: 7:36 | 19m | |||||
| r184m |
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