Ben Doherty v5:49/0:57r...9 row
4,897m
Meters
25:49.4
Time
2:38.1
Pace
267
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:21.4 |
| Overall Distance | 5,034m |
| Overall Time | 38:10.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 133 |
August 14, 2021 13:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 4,897m | 2:38.1 | 88 | 604 | 22 | |
| 5:49.4 | 907m | 3:12.6 | 49 | 468 | 21 | |
| r: 0:57 | 20m | |||||
| 4:00.5 | 736m | 2:43.3 | 80 | 576 | 20 | |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.4 | 417m | 2:24.3 | 116 | 700 | 23 | |
| r: 0:00 | 1m | |||||
| 0:59.8 | 213m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:46 | 89m | |||||
| 4:00.5 | 768m | 2:36.5 | 91 | 613 | 20 | |
| 2:59.9 | 613m | 2:26.7 | 111 | 681 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.0 | 419m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.7 | 225m | 2:12.6 | 150 | 815 | 26 | |
| r: 8:34 | 21m | |||||
| r137m |
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Workout Graph
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