Ben Doherty v5:48/1:19r...2 row
1,990m
Meters
9:51.8
Time
2:28.6
Pace
111
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.1 |
| Overall Distance | 2,016m |
| Overall Time | 12:21.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 130 |
August 17, 2021 13:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 1,990m | 2:28.6 | 106 | 666 | 28 | |
| 5:48.6 | 991m | 2:55.8 | 64 | 521 | 22 | |
| r: 1:19 | 5m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| r: 1:10 | 21m | |||||
| r26m |
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