Ben Doherty v500m/1:00r...11 BikeErg
8,250m
Meters
20:55.0
Time
2:32.1
Pace
220
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 31:55.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 1390 |
| Power/kg | 0.78 |
| Drag Factor | 70 |
April 06, 2022 18:39:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.0 | 8,250m | 2:32.1 | 99 | 642 | 66 | |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 67 | |
| r: 1:00 | 51m | |||||
| 1:19.3 | 550m | 2:24.1 | 117 | 701 | 70 | |
| r: 1:00 | 44m | |||||
| 1:29.2 | 600m | 2:28.6 | 107 | 666 | 68 | |
| r: 1:00 | 37m | |||||
| 1:36.3 | 650m | 2:28.1 | 108 | 670 | 68 | |
| r: 1:00 | 37m | |||||
| 1:47.1 | 700m | 2:33.0 | 98 | 636 | 66 | |
| r: 1:00 | 45m | |||||
| 1:51.2 | 750m | 2:28.2 | 107 | 669 | 68 | |
| r: 1:00 | 38m | |||||
| 1:58.0 | 800m | 2:27.5 | 109 | 675 | 68 | |
| r: 1:00 | 38m | |||||
| 2:05.5 | 850m | 2:27.6 | 109 | 674 | 68 | |
| r: 1:00 | 37m | |||||
| 2:20.3 | 900m | 2:35.8 | 92 | 617 | 65 | |
| r: 1:00 | 44m | |||||
| 2:31.7 | 950m | 2:39.6 | 86 | 595 | 63 | |
| r: 1:00 | 41m | |||||
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 62 | |
| r: 1:00 | 66m | |||||
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.