Ben Doherty 15x0:30/0:30r BikeErg
3,007m
Meters
7:30.0
Time
2:29.6
Pace
78
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,621m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Revolution Count | 639 |
| Power/kg | 0.82 |
February 20, 2022 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,007m | 2:29.6 | 104 | 659 | ||
| 0:30.0 | 157m | 3:11.0 | 50 | 472 | 68 | |
| 0:30.0 | 183m | 2:43.9 | 79 | 573 | 74 | |
| 0:30.0 | 199m | 2:30.7 | 102 | 651 | 64 | |
| 0:30.0 | 163m | 3:04.0 | 56 | 493 | 66 | |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 68 | |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 74 | |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 72 | |
| 0:30.0 | 214m | 2:20.1 | 127 | 737 | 70 | |
| 0:30.0 | 198m | 2:31.5 | 101 | 646 | 70 | |
| 0:30.0 | 198m | 2:31.5 | 101 | 646 | 72 | |
| 0:30.0 | 214m | 2:20.1 | 127 | 737 | 70 | |
| 0:30.0 | 189m | 2:38.7 | 88 | 601 | 76 | |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 72 | |
| 0:30.0 | 194m | 2:34.6 | 95 | 625 | 70 | |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 72 | |
| r614m |
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Workout Graph
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