Ben Doherty 3x2000m/2:00r BikeErg
6,000m
Meters
14:09.8
Time
2:21.6
Pace
170
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 20:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 64 |
| Revolution Count | 924 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
January 14, 2023 16:31:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.8 | 6,000m | 2:21.6 | 123 | 723 | 64 | |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 63 | |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 65 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 67 | |
| r163m |
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Workout Graph
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Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/so4t51--RpeIorSTy8CANA