Ben Doherty v4000m/3:00r...4 BikeErg
10,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 35:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 61 |
| Revolution Count | 1471 |
| Power/kg | 0.93 |
| Drag Factor | 107 |
January 29, 2023 11:06:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:57.7 | 10,000m | 2:23.7 | 118 | 705 | 61 | |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 62 | |
| r: 3:00 | 34m | |||||
| 7:15.4 | 3,000m | 2:25.1 | 114 | 694 | 63 | |
| r: 3:00 | 34m | |||||
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 59 | |
| r: 3:00 | 35m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 59 | |
| r: 3:00 | 32m | |||||
| r135m |
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Workout Graph
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Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike
app.erg.zone/w/bdxd5-yoSdyoheuBZs6MQw