Ben Doherty v5:00/2:00r...5 BikeErg
17,333m
Meters
45:00.0
Time
2:35.7
Pace
474
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,526m |
| Overall Time | 55:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 55 |
| Revolution Count | 2514 |
| Power/kg | 0.73 |
| Drag Factor | 106 |
February 13, 2023 17:07:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,333m | 2:35.7 | 93 | 618 | 55 | |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 51 | |
| r: 2:00 | 39m | |||||
| 10:00.0 | 4,086m | 2:26.8 | 111 | 680 | 56 | |
| r: 2:00 | 30m | |||||
| 15:00.0 | 5,506m | 2:43.4 | 80 | 575 | 54 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 3,724m | 2:41.1 | 84 | 588 | 55 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 67 | |
| r: 2:00 | 44m | |||||
| r193m |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike
app.erg.zone/w/8p0QB3erTQmk4bTz5gLGbQ