Ben Doherty 3x5:00/2:00r SkiErg
2,525m
Meters
15:00.0
Time
2:58.2
Pace
128
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 07, 2023 08:04:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,525m | 2:58.2 | 62 | 512 | 29 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 34 | |
| r41m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q