Ben Doherty 12x1:00/1:00r SkiErg
2,502m
Meters
12:00.0
Time
2:23.8
Pace
135
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 116 |
August 08, 2023 12:54:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r503m |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/BPfSeTuMSLOhzrBzEjM88w