Ben Doherty 3x5:00/2:00r SkiErg
1,982m
Meters
15:00.0
Time
3:47.0
Pace
100
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 21:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 78 |
August 08, 2023 15:57:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,982m | 3:47.0 | 30 | 402 | 38 | |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 38 | |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 34 | |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 42 | |
| r44m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Ski
app.erg.zone/w/cqxTH6r9S5epg4lRLADx-Q