Ben Doherty v6:00/2:00r...6 SkiErg
3,048m
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 108 |
August 15, 2023 17:53:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 34 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 37 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 13m | |||||
| r150m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zone/w/q8DzoQI_TUON1GgAqGcxKQ