Ben Doherty v6:00/2:00r...6 SkiErg
2,054m
Meters
15:00.0
Time
3:39.0
Pace
100
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 27:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 75 |
August 15, 2023 20:17:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,054m | 3:39.0 | 33 | 414 | 31 | |
| 6:00.0 | 805m | 3:43.6 | 31 | 407 | 29 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 33 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 31 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 35 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 31 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | |
| r: 2:00 | 25m | |||||
| r88m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Ski
app.erg.zone/w/q8DzoQI_TUON1GgAqGcxKQ